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Apply sunscreen at least 30 minutes before going out in the sun to allow for maximum absorption and protection. |
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Reapply sunscreen every 2 hours. Apply more frequently after swimming, sweating, or toweling. |
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To protect against UVA and UVB rays be sure to use a broad spectrum sunscreen. |
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Use an SPF of 15 or higher to help reduce the risk of skin cancer, and don’t neglect sensitive areas such as your ears, nose, shoulders, chest, and neck. |
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If you’re taking a swim or sweating, use a water resistant sunscreen to keep you safe longer. |
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Even on cloudy days, 90% of UV rays can still get through and leave you fried. |
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Reflection off snow and water can increase sun exposure by up to 50%. |
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UV levels increase 4% for every 300m in altitude. |
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We know it’s tough, but try to limit your time in the sun from 10am to 2pm during the hot summer months. |
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Whenever possible, cover up with clothing - including a broad-brimmed hat and UV blocking sunglasses. Shade can reduce UV exposure by 50% or more. |
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Keep newborns out of the sun. Sunscreen should only be used on children over the age of 6 months |